20260101

Shoulders & Arms
1: Barbell Push Press - 6x3

2: Superset 1 - 3x
1: EZ Bar Curl (1 1/2 reps) - 10
1: Overhead DB Triceps Extension - 12

3: 4 Rounds:
- 12 DB Lateral Raises
- 12 Cable Face Pulls
- 15 Rear Delt Flys
*rest 60s b/t sets

Finisher: EMOM10
1: 12 Incline DB Curls
2: 15 Cable Straight Bar Press Down