20260102

Full Body Work
1: Barbell Front Squat - 4x3@82-85%
2: Close Grip Bench Press - 4x5@80%
3: Barbell Pendlay Row - 4x6
4: Landmine Reverse Lunge + Press - 3x8/8

Finisher: 5 Rounds:
- 10 Double DB Devils Presses
- 15 Cal Bike/ Row
- 20 Bupree over DB