20260103

Upper Body Pump & Aerobic Work
4 Rounds:
1: Incline DB Press - 15
2: Chest Supported Rear Delt Raise - 20
3: Cable Row - 15

3 Rounds:
1: Cable Lateral Raise - 15/15
2: Machine Chest Fly - 20
3: Straight Arm Pulldown - 15

Aerobic Conditioning:
AMRAP30
400m Run
10 KB Goblet Squats
10 Push Ups
10 Ring Rows

Finisher: 2x
1: 21s DB Curls
2: Banded Pull Aparts - 30