20260105

Lower Body - Quads & Mobility
1: Barbell Back Squat - 4x5@70-75%
:04s eccentric - :02s pause - :04s concentric

2: Cyclist Squats (DB or BB) - 3x12

3: Reverse Sled Drag - 4x40m

4: DB Walking Lunges - 3x16/16

5: Leg Extension Machine - 2x20-25

Finisher: Wall Sit - 2x1:30