20260106

Jan 6

Upper Body - Push & Pull
1: Tempo Barbell Bench Press - 4x6@70-75%
:03s eccentric, :01s pause

2: Chest Supported DB Row - 4x12

3: Incline Barbell Bench Press - 3x12-15

4: Single Arm Cable Row - 3x12/12

5: DB Flys - 3x15-20

Finisher: 3x
20 Banded Pull Aparts
15 Scap Push Ups
10 Hand Release Push Ups

20260107