20260107

Posterior Chain Work
1: Barbell Tempo Romanian Deadlift - 4x6@70-75%
:04s eccentric

2: Weighted Hip Thrust - 3x15

3: DB Bulgarian Split Squats - 3x12/12

4: Stability Ball Hamstring Curl - 3x15-20

5: Banded Hip Abductions (w/ pause) - 3x20 (each side)

Finisher: Weighted Back Extension Iso Hold - 3x:30s