20260108

Shoulders & Arms
1: Seated DB Arnolds Press - 3x12

Superset 1: 3x
1: DB Lateral Raises - 12
1: Partial Laterals - 12
1: Front Raise - 12

Superset 2: 3x
2: Cable Rope Curl - 15
2: Cable Pressdown - 15

Superset 3: 2x
3: Reverse Pec Deck - 15
3: Face Pulls - 15
3: Dante Rows - 20

Finisher: Ladder - 10-9-8-…
DB Curls + Press