20260109
Full Body Work
1: DB Thrusters - 3x10
2: Landmine RDL into Row - 3x10
3: Overhead Single Arm DB Lunges - 3x12/12
4: Pull Ups - 3x8-10
5: Standing Rotational Ball Slams - 3x12/12
Conditioning: 30min Zone 2
Full Body Work
1: DB Thrusters - 3x10
2: Landmine RDL into Row - 3x10
3: Overhead Single Arm DB Lunges - 3x12/12
4: Pull Ups - 3x8-10
5: Standing Rotational Ball Slams - 3x12/12
Conditioning: 30min Zone 2