20260110

Athletic
4 Rounds: (not for time)
Landmine Squat into Press - 10
Single Arm DB Row - 12/12
Rear Foot Elevated Split Squat - 10/10
Half Kneeling Cable Chop - 12/12

3 Rounds:
Incline DB Press - 15
Chest Supported Rear Delt Raises - 20
Ring Row - 15
Straight Arm Pulldown - 15