20260112

Lower Body - Quad Strength
1: Barbell Back Squat - 3x4@80%, 2x3@85%
2: Heel Elevated Front Squat - 4x6
3: Dumbbell Step Through Lunges - 3x10/10
4: Leg Press Machine - 3 rounds of 3 sets:
6 reps w/ :15s b/t sets
rest as needed between rounds

Finisher:
Reverse Sled Drag
4x40m