20260113

Upper Body - Heavy push & pull
1: Barbell Bench Press- 5x3@85%
2: Chest Supported DB Row - 5x10
3: Single Arm Landmine Press - 4x8/8
4: Pull Ups - 4x8-10

Drop Set - Cable Fly: 3 rounds
10 mid fly - 10 low - 10 stretch pulses