20260114
Posterior Chain Work
1: Trap Bar Deadlift (fast) - 6x3@75-80%
2: Barbell Hip Thrust (heavy) - 5x6
3: Single Leg DB RDL - 3x8/8
4: Nordic Curls - 4x5-8
Finisher:
Back Extension March Hold - 3x:40s
Posterior Chain Work
1: Trap Bar Deadlift (fast) - 6x3@75-80%
2: Barbell Hip Thrust (heavy) - 5x6
3: Single Leg DB RDL - 3x8/8
4: Nordic Curls - 4x5-8
Finisher:
Back Extension March Hold - 3x:40s