20260115

Shoulders & Arms
1: Barbell Push Press - 6x3@75-80%

Superset 1: 4x
15 DB Lateral Raises
12 Lean Away Cable Lateral Raise
15 Rear Delt Fly

Superset 2: 3x
10 Incline DB Curls
10 Standing Alt. DB Curls
10 Hammer Curls

Finisher: Triceps Ladder
Overhead DB Triceps Extension + Rope Pushdown
12-10-8-…