20260116

Full Body
1: Barbell Front Squat - 5x3@85%
2: Close Grip Bench Press - 4x6@80%
3: Landmine Meadows Row - 4x8/8
4: Landmine Reverse Lunge + Press - 3x8/8

Finisher: 6x
25m Sled Push
20 Med Ball Rotation Slams
15 Cal Row