20260117

4 Rounds:
10 - Landmine Squat to Press
12/12 - Single Arm DB Row (:03s eccentric)
10/10 - Rear Foot Elevated Split Squat
12/12 - Half Kneeling Cable Chop

3 Rounds:
15 - Incline DB Bench Press
20 - Chest Supported Rear Delt Raise
15/15 - Cable Lateral Raise
15 - Straight Arm Pulldown

5x4:00
200m Run
10 KB Goblet Squats
10 Push Ups
10 Pull Ups
*Rest in remaining time