20260119

Lower Body
1: Barbell Back Squat Waves - 2 waves of: 3@82%, 2@85%, 1@90%
2: Heels Elevated Tempo Front Squat - 3x5
3: Leg Press Machine - Heavy + Backoff - 2x8 heavy; Drop set - 1x15

Superset 1: 3x
1: DB Walking Lunges - 12/12
1: Heels Elevated Cyclist Squats - 15

Finisher:
Wall Sit w/ Plate Hold - 2x1:00