20260120

Upper Body
1: Barbell Bench Press - 6x2@85-90%
2: Chest Supported DB Row - 6x8
3: Single Arm Landmine Press - 4x6/6
4: Weighted Pull Ups - 4x6-8

Superset 1: 3x
1: Cable Fly - 12
1: Tempo Push Ups - 15