20260121

Posterior Chain Work
1: Trap Bar Deadlift - 3x3@85%, 3x2@90%
2: Barbell Hip Thrust w/ Pause - 4x6
3: Single Leg DB RDL - 3x8/8
4: Nordic Curl - 3x5-6

Finisher: Back Extension Hold + Pulses 2x
:30s hold
15 pulses