20260122

Shoulders & Arms
1: Barbell Push Press - 5x3@85%

Superset 1: 4x
1: DB Lateral Raises - 15
1: DB Rear Delt Fly - 12
1: DB Front Raise - 10
rest 1:00 b/t supersets

Superset 2: 3x
2: EZ Bar Curl - 10
2: Close Grip Bench Press - 8

Finisher: EMOM8
1: Cable Curls - 12
2: Rope Pressdowns - 12