20260123

Full Body
1: Barbell Front Squats - 4x3@85-88%
2: Barbell Incline Bench Press - 4x4
3: Landmine Meadows Row - 4x6/6
4: Landmine Reverse Lunge + Press - 3x6/6

Finisher: 5x3:00
20m Sled Pull
15 Med Ball Slams
12 Burpees
rest remaining time