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Conditioning Work
4x
Landmine Squat + Press - 8
Ring Rows - 12
Rear Foor Elevated Split Squat - 10/10
Cable Chop - 12/12

3x
Incline DB Flys - 15
Lateral Raise - 20
Straight Arm Pulldown - 25

15-20 minute Zone 2 Easy Cardio