20260126

Last week of the Functional Bodybuilding Cycle

Lower Body
1: Barbell Back Squat - 4x3@75-80%
2: Heels Elevated Goblet Squat - 3x12
3: Reverse DB Lunges - 3x10/10
4: Leg Extension Machine - 2x20-25

Finisher:
Wall Sit - 2x:45s