20260127
Upper Body
1: Barbell Bench Press - 4x3@75-80%
2: Chest Supported DB Row - 4x10-12
3: Incline DB Press - 3x12
4: Lat Pulldown - 3x12-15
5: Cable Flys - 2x20
Upper Body
1: Barbell Bench Press - 4x3@75-80%
2: Chest Supported DB Row - 4x10-12
3: Incline DB Press - 3x12
4: Lat Pulldown - 3x12-15
5: Cable Flys - 2x20