20260128
Posterior Chain
1: Trap Bar Deadlift - 4x3@75-80%
2: Weighted Hip Thrust - 3x10
3: Single Leg DB RDL - 3x10/10
4: Hamstring Curl Machine - 2x15-20
Finisher:
Weighted Back Extensions - 2x15
Posterior Chain
1: Trap Bar Deadlift - 4x3@75-80%
2: Weighted Hip Thrust - 3x10
3: Single Leg DB RDL - 3x10/10
4: Hamstring Curl Machine - 2x15-20
Finisher:
Weighted Back Extensions - 2x15