20260129

Shoulders & Arms
1: Seated DB Shoulder Press - 3x8-10

Superset 1: 3x
1: Lateral Raises - 15
1: Rear Delt Fly - 15
1: Cable Face Pulls - 12

Superset 2: 3x
2: EZ Bar Curl - 12
2: Rope Pressdowns - 12

Finisher: 2x
21s Biceps & Triceps Burnout