20260130

Full Body
1: Barbell Front Squat - 3x3@75-80%
2: Close Grip Bench Press - 3x5@75%
3: Meadows Row - 3x8/8
4: Landmine Reverse Lunge to Press - 2x8/8

Finisher: 3 Rounds
12 Med Ball Slams
15 Hand Release Push Ups
18 Cal Row