20260131
Final Training Session
1: Circuit - 4 Rounds
Landmine Squat to Press - 10
Ring Rows - 15
Goblet Squat - 20
Hanging Knee Raises - 25
2: 20-30 min Zone 2 Recovery Aerobic Work
Final Training Session
1: Circuit - 4 Rounds
Landmine Squat to Press - 10
Ring Rows - 15
Goblet Squat - 20
Hanging Knee Raises - 25
2: 20-30 min Zone 2 Recovery Aerobic Work