20260206

Feb 6

Full Body Power & Strength Accessories

Warm Up: 2 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 Push Ups
10 Banded Rows

1 Round:
10 Banded Pull Aparts
10 Banded Pass Throughs
10 Banded Good Mornings
10 Banded Side Steps
12 Glute Bridges w/ Pause

A: Barbell Power Clean Complex
5x2+2+4
(Hang Power Clean + Push Jerk + Front Squat)
*Rest 2:00 b/t sets; explosive not max work

B: 3 Sets
Single Leg DB Romanian Deadlift - 8/8
DB Floor Press - 10
Lat Pulldown - 12
* Increase weight with each set

C: Anaerobic Work
Bike/Ski/Row
6x:20s Hard w/:40s Easy

D: Core
Side Plank - 3x:35s/side

20260207