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Work Capacity & Engine Building

Warm Up: AMRAP6
10 Air Squats
10 Reverse Lunges
10 Alt. Box Step Ups
5 Push Ups

“Main Event” 7 Rounds For Time:
10 Goblet Squats (70/53)
8 Box Jumps (24/20)
6 Push Ups
4 Hang Power Snatch (115/85)

Finisher: 3 Rounds
15 Sit Ups
10 Back Extensions
:30s Hollow Hold