20260214
METCON & Aerobic Volume
“Black Top”
5 RFT
200m Run
15 Wall Balls (20/14)
10 Alternating DB Snatches (50/35)
5 Burpee Box Jump (24/20)
After AMRAP do:
20-30 minutes of Zone 2 Work
METCON & Aerobic Volume
“Black Top”
5 RFT
200m Run
15 Wall Balls (20/14)
10 Alternating DB Snatches (50/35)
5 Burpee Box Jump (24/20)
After AMRAP do:
20-30 minutes of Zone 2 Work