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Complex Friday - Power Development

A: Power Snatch Complex 1: 3(1+2+1)
Power Snatch + BTN Snatch Grip PP + OHS @ RPE 6

B: Snatch Complex 2: 4(1+1+1)
Snatch Pull + Snatch High Pull + Snatch @ RPE 6-7

C: Incline DB Bench Press - 3x12
- Increase weight with each set

D: Superset x2
- DB Hammer Curl - 12
- DB Flat Bench Flys - 12
- DB Bench Press - 12
- Increase weight with each set

E: Plank - 2x1:00
- Rest is 1:1