20260212
Recovery Work
Standing calf stretch 3x:10s/side
Sitting Groin Stretch - 3x:15s
Sitting Hamstring Stretch - 3x:10-15s/side
Lying Outer Hip Stretch - 3:20s/side
Childs Pose - 1x1:00
Recovery Work
Standing calf stretch 3x:10s/side
Sitting Groin Stretch - 3x:15s
Sitting Hamstring Stretch - 3x:10-15s/side
Lying Outer Hip Stretch - 3:20s/side
Childs Pose - 1x1:00