20260211

Power Development & Conditioning

A: EMOM12
1: Barbell Deadlift - 9
2: Hang Power Clean - 6
3: Barbell Push Press - 3
- Moderate weight that is both challenging and able to move fast and explosive.

B: AMRAP6
Double DB Reverse Lunges - 8/8
Burpee over DB - 10
Sit Up - 12
- The DB’s for the reverse lunges can be held in whatever manner

C: Anaerobic Finisher: On any machine do:
10 Rounds: :15s Hard/:45s Easy