20260210

Upper Body Strength Volume

A: Barbell Bench Press - 5x5@RPE 7
B: Lat Pulldown - 5x8-10
- Increase weight with each set
C: Seated DB Arnolds Press - 3x10
- Increase weight with each set
D: Superset x3
- Cable Lateral Raise - 15
- Banded Facepull - 20
(rest as needed b/t sets)
E: Finisher:
- EZ Curl Bar - 3x12
- Increase weight with each set