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Lower Body Compound Movements & Accessory Work

A: Barbell OHS - 4x4@RPE 6
- Allow this to prime your CNS for the back squats.
B: Barbell Back Squats - 5x5@RPE 7
- +5-10 pounds from last week.
C: 3 Rounds:
- Double DB Box Step Ups - 10/10 @ 20” box
- Hip Thrust - 10-12
(Increase weight with each set)
D: Core Work
- Ab Wheel Rollouts - 3x10
- Hollow Hold - 3x:30s