20260218

Power Development & Anaerobic Conditioning

A: Barbell Hang Power Clean - 5x3 @ 70-75% RPE 7-7.5

B: Barbell Power Clean - 5x2
- Powerful and explosive doubles

C: Clean Pull - 4x3@90-100%

D: 8 Rounds:
2x50’ Shuttle Run
20 Cal Bike Sprint
Rest is 1:1