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Upper Body Strength & Muscular Endurance

A: Barbell Bench Press - 5x4@77-80% RPE 7.5-8

B: Weighted Pull Ups - 4x6

C: Incline DB Bench Press - 4x8
- Increase weight from last week

D: Superset x3
- Chest Supported Row - 12
- DB Hammer Curls - 12

Superset x3
- DB Shoulder Shrug - 12
- DB Front Raise - 12

E: Hanging Leg Raise - 3x10-12