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Lower Body Strength & Aerobic Conditioning

A: Barbell Back Squat - 5x4@77-80% or RPE 7.5-8.0
- Keep 2RIR & no grinding reps

B: Barbell Front Rack Lunges - 4x10/10

C: Glute Hamstring Raise - 4x6
- Slow and controlled

D: Single Leg DB RDLs - 3x10/10
- Light to mod

E: Weighted Plank - 2x1:00
- Rest is 1:1

F: Finisher: 30-35 minutes of Zone 2 Aeorbic Conditioning
- Can be done inside or outside.