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Rest Day & Reflection

10-15 minute nasal walk at an easy pace.

AMRAP5
Deep Squat Hold - 1:00
Couch Stretch - :45s/side
T-Spine Rotations - 8/8

Reflection: Answer questions in your training journal
1: What lift or run felt strongest this week?
2: Where did I lack disipline or focus?
3: Did I recover properly?
4: Where did I choose comfort over growth?
5: Any joint pain or fatigue signals that need addressing?
6: This weeks sleep average and HRV trend.