Ghostmaker Foundation Block Week 4

Our first peak in the entire macrocycle. We’re increasing the intensity of the lifts as we transition to a deload next week.

February 23 - March 1

Monday: Lower Body Strength & Aerobic Conditioning
Tuesday: Upper Body Strength Muscular Endurance
Wednesday: Power Development & Anaerobic Conditioning
Thursday: Recovery Work
Friday: Power Development & Accessories
Saturday: METCON “The Ascent” & Aerobic Conditioning
Sunday: Rest & Reflection