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Lower Body Strength & Aerobic Conditioning

A: Barbell Back Squat - 5x3@80-85% or RPE 8-8.5
- Max force production; aggressive concentric.

B: Barbell Reverse Lunges - 4x8/8@RPE 8

C: Nordic Curl - 4x5@RPE 8-9

D: Barbell Romanian Deadlift - 3x8@RPE 8

E: Weighted Plank - 2x1:30
- Rest is 1:1

F: Finisher: 35-45 minutes of Zone 2 Aerobic Conditioning
- Can be done inside or outside.