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Upper Body Strength & Muscular Endurance

A: Barbell Bench Press - 5x3@80-85% or RPE 8-8.5

B: Weighted Pull Ups - 5x5@ RPE 8-9

C: Incline DB Press - 4x8@ RPE 8

D: Chest Supported Row 4x10@ RPE 8

E: Superset x 3
- DB Shoulder Shrug - 10@ RPE 8
- EZ Curl Bar - 10@ RPE 7-8

F: Superset x3
- Face Pulls - 20
- Hanging Leg Raises - 12-15