20260225

Feb 25

Power Development & Anaerobic Conditioning

A: Barell Hang Power Clean - 5x2@75-80% or RPE 7.5-8

B: Barbell Power Clean - 6x1@RPE 8-8.5

C: Clean Pull - 5x3@100% or RPE 10

D: 3RFT
25/20 Cal Bike
21 Ring Rows
15/12 Cal Bike
15 Pull Ups
12/10 Cal Bike
9 Chest to Bar Pull Ups

*Rest 2:00 b/t sets
- Aim for consistent splits.

20260224