20260225

Recovery & Mobility

Some Recommendations:
1:00 Foam Rolling Quads, Glutes, & Thoracic Spine
1:00 Lacrosse Ball Smashes of hips
1:00 Voodoo Floss Claf & Ankles

3 sets:
Deep Squat Hold - :45s
Hip Flexor Stretch - 1:00/side
Thoracic Rotations - 10/side
Shoulder CARs - 5 each direction/side
(Controlled Articular Rotations)

5-10 Minutes of Box Breathing
:04s inhale - :04s hold - :04s exhale - :04s hold - repeat

* Prep for CF Open