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Power Development & Aerobic Conditioning

A: Hang Power Snatch - 5x2@75-80% or RPE 7.5-8

B: Power Snatch - 6x1@ RPE 8-8.5

C: Overhead Squat - 4x3@RPE 8

D: Snatch Pull - 4x3@RPE 10

E: Single Leg Step Ups - 4x8/8

F: Back Extensions - 4x12

G: 20-35 Minutes of Zone 2 Aerobic Conditioning