20260228
“Ghostmaker Ascent”
5 RFT
15 Pull Ups
20 KB Swings (53/35)
20 Meter Heavy Sled Push (bodyweight)
15 Burpees
200 Meter Run
“Ghostmaker Ascent”
5 RFT
15 Pull Ups
20 KB Swings (53/35)
20 Meter Heavy Sled Push (bodyweight)
15 Burpees
200 Meter Run