20260301

Rest Day & Reflection

10-15 minute nasal walk at an easy pace.

Supine Parasympathetic Breathing - :04s inhale (nose) - :06s exhale (mouth)
90/90 Hip Rotations - 1:00
Cat Cows - 10
Thoracic Rotations - 5/5
Doorway Stretch - :30/side
Banded Lat Stretch - 1:00
Deep Squat Hold - 1:00

Reflection: Answer questions in your training journal.
1: Where did I hesitate or avoid discomfort?
2: Did I respect my recovery or ignore it?
3: What habits need to be reinforced?
4: What was your greatest win?
5: This weeks sleep average and HRV trend.