Ghostmaker Foundation Block Week 5

March 2

Now that we’re past our first peak in our cycle, we’re going to do a deload week, where the prescribed intensity will be lowered to preserve movement quality and to continue our aerobic development.

March 2 - 8

Monday: Lower Body Strength & Aerobic Conditioning
Tuesday: Upper Body Strength Muscular Endurance
Wednesday: Power Development & Anaerobic Conditioning
Thursday: Recovery Work
Friday: Power Development & Accessories
Saturday: Low Intensity Flow & Aerobic Conditioning
Sunday: Rest & Reflection