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Lower Body Strength & Aerobic Conditioning Deload

A: Barell Back Squat - 4x3@60-65% or RPE 6
- Nice and controlled tempo with an explosive concentric.

B: Single Leg DB RDL - 3x8/8

C: Single Leg Lateral Box Step Ups - 3x8/8

D: Hollow Hold - 3x:35s

E: 30 Minutes of Zone 2 Aerobic conditioning.