20260304
Power Development & Anaerobic Conditioning Deload
A: Hang Power Clean - 4x3@70% or RPE 6-7
B: Clean Pull - 3x3@90% or RPE 8-9
C: 8 Rounds NOT FOR TIME
- :20s mod. sprint
- :40s recovery
~ 80-85% effort
Power Development & Anaerobic Conditioning Deload
A: Hang Power Clean - 4x3@70% or RPE 6-7
B: Clean Pull - 3x3@90% or RPE 8-9
C: 8 Rounds NOT FOR TIME
- :20s mod. sprint
- :40s recovery
~ 80-85% effort